So, I signed up for a 5k in may. Again its at my work so I am somewhat dreading the the run. Like I said, its the hardest 5k I have ever ran.
Anyway, I went out and had a 17 min run this morning. It felt better than Wednesday for sure, but it was still rough. If I want to finish that 5k in any decent time I need to run 20 min each run next week. I would hope by that week I am running 30 min a week. Guess I need to step it up a bit.