Friday, May 4, 2012

Day 61

So, I signed up for a 5k in may. Again its at my work so I am somewhat dreading the the run.  Like I said, its the hardest 5k I have ever ran. 

Anyway, I went out and had a 17 min run this morning.  It felt better than Wednesday for sure, but it was still rough.  If I want to finish that 5k in any decent time I need to run 20 min each run next week.  I would hope by that week I am running 30 min a week.  Guess I need to step it up a bit.

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