Monday, July 23, 2012

HRM Day 15

Well, things are going pretty much the same way.  I have started running 5 days a week for about 30 minutes.  I have unfortunately, been walking a little of that, but I have a target heart rate that I have to stay above so the walks aren't long.

The last couple times I have ran have been rather hard and today my left calf really started hurting while running.  I have to admit, my body is in pain like it wasn't with just starting running the past few months.  I know no pain, no gain, so I welcome it, but its just not fun. 

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