This whole 5 days a week thing is kinda hard right now. My legs are burning and getting up early to run after a rough night of sleep makes things even more of a challenge.
On the other hand, actually completing 3 days of 30 minute workouts and actually sweating for a change helps me to feel somewhat accomplished. I can't say that I have lost any weight since I started running, but I have a feeling this will be different.
To help in all of this, I have decided to ween myself off of Caffeine for the most part. Over the past 6 months or so I have had several instances in which my head was pounding and I got sick to my stomach but as soon as I drank some caffeine I felt better. I don't want a dependency on it and I know it will only hinder my ability to get in shape so I am going to try and back away from a 2 year addiction to it.
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