Well....I found something interesting this morning before I took off on my run. I located in the watch portion of the HRM where is designates what my max heart rate is. This whole time I thought it would calculate it based on my height, weight, and age. Guess not. Anyway, it was a little off so I adjusted it. Made my workout a little easier, which I needed today. I want so much to just stay in bed for an extra 45 min.
Anyway, it was a 32 min run, burning nearly 450 calories. I love knowing I have burned that many so early in the morning.
No comments:
Post a Comment