Thursday, July 12, 2012

HRM Day 4

Well....I found something interesting this morning before I took off on my run.  I located in the watch portion of the HRM where is designates what my max heart rate is.  This whole time I thought it would calculate it based on my height, weight, and age.  Guess not.  Anyway, it was a little off so I adjusted it.  Made my workout a little easier, which I needed today.  I want so much to just stay in bed for an extra 45 min.

Anyway, it was a 32 min run, burning nearly 450 calories.  I love knowing I have burned that many so early in the morning.

No comments:

Post a Comment