Will, I decided to change things up a bit today. 10 min run, 2 min walk, 5 min run, 3 min walk. I figure it is about time to start grouping the runs together and getting them a little bit longer if I ever want to get to a 5k endurance again.
The run felt good other than my left foot started hurting. I'm not real certain as to what it is, but a large portion of the first part of my run was hills so that really shortens the stride out.
Another thing to note is that my hands seem to hurt after I run. I am going to try and pay attention to if I am keeping them tense the whole time. If I am that is for sure unneeded tension on my body while I run.
Well, thanks for reading...feel free to leave any comments if you have any suggestions or thoughts.