Looking at the chart, you will notice day too is a a resting day. Well, that is right, but my legs are sore. They say mussels have memory and typically don't take long to get back to their previous state. I hope that is true. Today will also be a stretching day. I will be doing various stretches, which will hopefully help with my legs, as well as walking some stairs at work, which will stretch my legs out some as well.
Oh how I miss being in shape :)