Friday, March 2, 2012

A guide

While being an avid runner in the past.  I know how hard getting back in shape can be.  It can also be a challenge to stick to.  I came across the following chart that, while I will probably not follow it to a T, would be a good starting point for anyone wishing to join me.

Chart redisplayed from http://www.fromcouchto5k.com

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