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| Chart redisplayed from http://www.fromcouchto5k.com |
Friday, March 2, 2012
A guide
While being an avid runner in the past. I know how hard getting back in shape can be. It can also be a challenge to stick to. I came across the following chart that, while I will probably not follow it to a T, would be a good starting point for anyone wishing to join me.
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