Well... another day done as far as running is concerned. I did lengthen my running time to 12 min for the first run. I followed it by a 2 min walk, 4 min run, 2 min walk. I am somewhat anxious about the 5k run next week as it has been ever so long since I have done one.
My legs were a little sore today, but I feel the affects of the blood donation finally wearing off. I'm not really running that hard anyway. Although I did notice I made it farther today than I have recently in the same amount of total time. I must be at least running a little bit faster.
Can't wait to find out what my time is for a 5k so I can actually know somewhat about what my time is for a mile.